Your doctor may suggest you aim for even less if you have high blood pressure. Christel is the founder of Diabetes Strong. And, of course, theyre gluten-free. Since Healthy Noodle has zero sugars it is very easy to keep track of how much sugar your consuming in a single meal. Taste: I found the flavor surprisingly bad, a generic yucky veggie taste that reminded me of the low-grade canned vegetables from the elementary school cafeteria of my youth. 2023 Dotdash Media, Inc. All rights reserved. Shes a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. Remove chicken from bone and return chicken to chicken stock. Are soba noodles healthier than pasta? Youre not alone. You can also saute the small cauliflower pieces with onions and garlic to make a pretty-good fried-rice substitute. Spray a large skillet with non stick cooking spray, cook beef or sausage and minced onion over medium heat until the meat is no longer pink. 6. Introducing some of the most popular diabetes lancing devices, with comparative product details. The effect of a short-term low-carbohydrate, high-fat diet with or without postmeal walks on glycemic control and inflammation in type 2 diabetes: A randomized trial. Though they are very thick, they have many similarities with the common white flour pasta. Add sauce and heat through. Once cooked, the pasta has the look, feel, and taste of traditional flour pasta. The only real giveaway that its not a flour-based pasta is the green color from the edamame. Like konjac noodles, they have zero carbs. And while traditional noodles are not the best option for diabetes. This was not a bad product, but its not really pasta, its spiraled vegetables. By Stacey Hugues These noodles contain no preservative, MSG or cholesterol, a healthier choice for you and your family. View Recipe. Pasta gives your body, especially your brain, the energy it needs to run. Humans may be creatures of habit, but dont be afraid to branch out and explore new foods. Its both low-carb and low-calorie (55 calories per serving) because its almost pure fiber (36 g per serving). Personally, I was delighted to discover in the carrot product a spaghetti alternative I actually enjoyed, because while I love spaghetti, it doesnt love me. . People with diabetes may feel that eating any type of noodles is off limits. Alternative noodles are a great way to enjoy your old favorite foods while also cutting carbs. Do you rave over ravioli? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In fact, 1 1/2 cups of the cooked, shredded squash is equal in carbs to 1/3 cup of cooked pasta. You can go around this by only taking egg whites because most of the cholesterol is found in egg yolk. Notify me of followup comments via e-mail. Add the water. Aim for no more than 200 milligrams (mg) of cholesterol a day. Diabetes advocate and author Ginger Vieira offers a guide to low carb dinners for type 1 diabetes. Well, absurd as it sounds, theyre simply vegetables cut into shapes reminiscent of pasta, frozen, and marketed as functional and healthy pasta replacements. Carbohydrates have a much greater impact on your blood sugar than fats and proteins do, which is why youll want to limit carbs in your diet (especially refined carbs like white bread and noodles). Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies. Some carbohydrates cause a spike in blood sugar that later can make you crash. You can vary your snacks by alternating between soft-boiled or hard-boiled eggs or a mushroom and broccoli omelet. Made from Konjac root. In a 2018 study, Australian researchers set out to determine how many eggs to recommend for people with prediabetes or type 2 diabetes, taking their blood sugar, cholesterol levels and weight into account. Flavoured Meal. It did fall apart a little after cooking but that could be due to the 20-minute cook time. They may not look at all like the pasta you are used to, but they have the same kind of hearty flavor while packing in more nutrients. In this article, Ill review 9 of the most popular and widely available low-carb pasta brands. When the noodles are done, add the sour cream and parsley. Although the product is made without eggs or dairy, the facility its made in processes egg products. These low carb noodles have the texture of homemade egg noodles and are a low carb pasta alternative. Shiritaki noodles can be found in most supermarkets these days, although they sometimes come under different names. Carbs are a primary fuel source for your body, making them an important part of a well-balanced food plan. To truly understand the blood sugar impact of each type of noodle, and to rule out confounding factors, the same easy-prep meal was used to test each kind of veggie noodle. The chart below shows the major differences between noodles made from traditional grains and alternative low-carb noodles. Cooking and preparation: Microwave cooking time was 7 minutes, again cooked in the package its sold in. Factors to be Kept in Mind Plus, chicken goes with Alfredo sauce, in my mind. Low Carb Meal Planning for Type 2 Diabetes & Prediabetes. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. But when that chemical in the egg is not blocked, it raises blood pressure rather than lowers it. However, since one 2 oz. Since this product is 100% vegetables its suitable for all diets, even low-sodium diets as long as the linguine is rinsed well. The Calories in a Bowl of Pasta. ), Ive had prediabetic blood sugar levels and Ive been trying to be mindful because in both sides of my family/relatives, all the ladies have diabetes. Are high-quality noodles that always cook up smooth, firm and fluffy and stay that way in your favorite recipes. serving of our pasta only adds up to 200 calories, you can enjoy a pasta dinner without worrying about your waistline. I also found that the standard sauce serving size swamped the serving size of zucchini spirals, leaving me eating a drenched glutinous mass of (literally) stinking veggies. Humans may be creatures of habit, but dont be afraid to branch out and explore new foods. I tested a lot of popular brands and found some great products! Try looking at some grocery store chains that arent too terribly far from you or near a relative that can ship. In a large pot, heat butter over medium-low heat, when melted add the shallot and cook until soft, 2-3 minutes. Last week I was watching Jamie Oliver and his new show, 'Jamie at home'. Roughly 0 g of sugar and approximately 0 g of protein may be found in one serving of Miracle Noodle Shirataki Noodle, according to the manufacturer's specifications. Yall must be rich!! Since they're made with regular flour, egg noodles carbs can lead to unwanted weight gain as well as a spike in your blood sugar. Does Green Plantain Raise Your Blood Sugar? Over 2,700 participants were observed and they found that higher rice and noodle consumption was associated with higher fasting glucose levels, higher insulin resistance, and higher triglyceride levels. Having diabetes can put a person at an increased risk of heart disease. Chickpea pasta. 70 milligrams of potassium. Eat pasta as a side meal. And weve got a bunch of delicious low-carb noodle recipes that are sure to satisfy your pasta cravings while keeping your blood sugars stable. Even though I too love pasta (being Italian) was very hard to give up. Add chicken, pepper, thyme, and salt to Dutch oven; cook for 2 minutes. Experiment with different spices, meats, and vegetablesthe skys the limit! An egg is good for you when cooked because when it's cooked, it blocks the chemical that raises blood pressure. Diabetes Technology & Therapeutics. ), and rarely any fiber of significance unless you choose a high-fiber brand. Thus, people with diabetes must prefer to eat more Shirataki noodles than other types that are high in carbs or based purely on rice and other starches. 2 Add whole wheat noodles and return to a boil. This topic is now archived and is closed to further replies. Egg whites have fewer calories and no fat. Having diabetes does NOT mean that if you like or love pasta, you will now have to give it upnope, it does not. No, you do not have to cook our Keto Egg Noodles anymore. Diabetes Strong does not provide medical advice, diagnosis, or treatment. They found that the diabetics on the paleo diet had greater improvements in glucose control, lipid profiles, and insulin sensitivity than those on the conventional diet. She will come around with a person who has patience. Egg noodles are NOT more diabetes-friendly than regular noodles, and that sucks - DIABETES IS BAD! Your email address will not be published. Bring the mixture to a boil. Overall, they taste like healthy whole-grain pasta. Another study (2015) compared the results of a 2-week trial of either a paleo diet or a conventional diabetes diet that contained whole grains. But as noted, I could barely choke down this meal. And with the largest serving size of the lot, I was thinking: a cup of cooked carrots? None of these are available in our small rural grocery store. The options are helpful for people who need to avoid gluten, too. I think it's in its second season in the UK, but it is new for us here in Norway. Let me know if you dont see your favorite low-carb pasta on the list and Ill add it (after trying it myself). Continue to cook until vegetables are tender crisp. Eating too many carbs can cause inflammation, weight gain, and higher blood sugars, especially in people with diabetes. Add the egg mixture to the flour mixture, stirring to combine. Allison Herries, RDN, is a registered dietitian focused on preventing and managing chronic diseases through healthy lifestyle changes. As the number of diabetics are increasing all over the world Healthy Noodle is becoming the go to noodles for those looking to keep the sugar and carb intake down. Thus, No Yolks noodles were born. Egg noodles are protein-rich and contain amino acids. Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat. A 1-cup serving of cooked egg noodles contains 3 grams of fat and 46 milligrams of cholesterol. Online Savings Sort By: Best Match Category Grocery Pantry Food Dry Pasta, Rice and Beans Noodles Brand Lifestyle & Dietary Need Cuisine Customer Rating BestSellers Price 1 Delicious Kitchen Medium Rice Noodle 454 g Not available online Its safe to say that high-carb noodles are not the way to go! Benefits Diabetic-friendly and keto-friendly Pasta should account for about 15g carbs, while you fill-up the rest with grain foods. This time, there was no water to drain off. Eggs, either boiled or fried contain a lot of cholesterol, with one having about 200 mg cholesterol. Therefore, keep your egg intake low, about 3-5 per week and one egg per serving. The label says there are four servings in the package, but I found it contained only two servings when done. Really, low-carb vegetables and protein should be the main course and carb-heavy foods like noodles should be served either in very small portions or skipped altogether. The pasta is made with semolina flour which is a high-gluten flour often used in bread and baked goods as well as couscous. It DOES however mean that you should be choosier about the types of pasta you eat, your portion size and maybe how often you include pasta with your meals. Unless you are a Japanese or someone who is familiar with Japanese cuisine, you might not be familiar with this name. Reduce heat, simmer, covered for 6-8 minutes until noodles are tender. This has been my go-to low-carb pasta for quite a while now. 1. Ironically, the better-tasting carrots and beets delivered a larger 1-hour bump than the other two, but it was well below post-meal glucose target levels. This is important to know if you are pre-diabetic or have diabetes. Myette-Ct , Durrer C, Neudorf H, et al. Enjoy a serving size of 1 1/2 cups of cooked veggie ribbons for only 15 grams of carbs. 2020;10(1):4. doi: 10.3390/foods10010004, Zarzycki P, Sykut-Domaska E, Sobota A, et al. Zucchini Alfredo. Its also suitable for people wanting to avoid or reduce gluten, grains, dairy, and eggs. A goal of under 100g of carbs per day is a great place to start and 50-80g per day is ideal. If you have diabetes, you can still enjoy pasta. To be honest, I had high hopes for this particular product, which is why I chose to try it first. That's important for people with diabetes who need to keep their blood sugar levels in check. In fact, they can be damaging to your overall health. GET ADDITIONAL INFORMATION. I boiled it stovetop, with some olive oil and salt for my mile-high altitude, until it was al dente, and then strained it. Hard-boiled eggs are a super healthy snack for people with diabetes. Previous How diabetes-friendly are airline "diabetic" meals? Kelp noodles look glossy, as made of plastic. Still, this time I kept the excess portions as a veggie side for a future meal. Nov. 21, 2003 -- A hearty grain commonly found in pancakes and soba noodles may help people with diabetes maintain healthy blood sugar levels. "+a;var y=document.createElement("script");y.type="text/javascript";y.async=true;y.src=x;var z=document.getElementsByTagName("script")[0];z.parentNode.insertBefore(y, z);})(); Apparently others have a much higher income than I can even imagine. After reading other reviews on Amazon, Ive realized that this is a common issue. These new pasta replacements arent really noodles at all, at least not in the traditional sense. The spirals were adrift in their own private swimming pool. 2. Set aside. Wheat noodles have been the norm in Western countries for decades but grocery stores offer a wide range of noodle options these daysyou can find noodles made from rice, eggs, vegetables, and even seaweed! Again, an amazing blood sugar result post-meal. They are a great source of protein, vitamins, minerals, fiber, healthy fats and antioxidants and they reduce LDL cholesterol and promote heart health. Cut dough into 1-inch strips or squares. Amazon isnt always the cheapest. No Yolks Broad Egg Noodle are golden toned, short flat ribbon shaped pasta strips. They dont have much of a bite so if you prefer your pasta very al dente, this might not be the right product for you. It calls its line of veggie noodles Swap-Ins. Next This wheat bread sucks! Consume in small amounts as they are high in calories. Not sure what happened but this was good news. Its important to note that the majority of participants in the previous study were most likely non-diabetic. If you are trying to watch your calorie intake, buy the 100 calorie packets in a box. Favorite Skillet Lasagna. This pasta was a pleasant surprise. What makes it beneficial to diabetic patients is that it is lower on the glycemic index, and so may not cause unhealthy variations in sugar levels. Taste: Mild but not bland. The pasta is high in protein (25 grams per serving) and very mild on your blood sugars. They are coarser grind versions of grain made from rice, corn, or wheat. DiabetesMine covers the latest in diabetes data connectivity from platform company Glooko. You need an abundance of sauce to make this pasta part of an enjoyable meal. The ingredients list means that this pasta isnt appropriate for anyone trying to reduce or avoid carbs, gluten, eggs, or soy but could be appropriate if youre avoiding dairy. Right off the bat its pretty clear that even whole grain noodles are extremely high in carbs compared to the three alternatives listed: zucchini, kelp, and shirataki (Japanese yam) noodles. In a medium saucepan, sear the frozen meatballs until cooked through. Potential downsides Egg noodles deliver key nutrients, but they're. I have given each brand a score from 1-5 based on: These are of course subjective measures, but I hope this review will still give you get a good idea of which brands are good and which have room for improvement. Lentil fortified spaghetti: technological properties and nutritional characterization. However, not all carbs are created equally. You don't have to compromise on any food when you eat Shirataki noodles for all your meals. And still SO bad on the glucose This is how I keep my A1C low! But when I planned this, I hadnt counted on the COVID-19 pandemic. "Cooked proteins tend to be less offensive for people with IBS triggers. The only ingredient in this pasta is edamame bean flour so its suitable for people wanting to eat a plant-based diet. Cholesterol sources include high-fat dairy products and high-fat animal proteins, egg yolks, liver, and other organ meats. Spaghetti in Italian restaurants, udon or soba noodles in Japanese cuisine, pho in Vietnamese cuisine, pancit in Filipino cooking. It also covers tips for incorporating these options into your diet. In fact, they barely have any taste at all. DiabetesMine explores how long a person with diabetes can live without insulin, and how they can prolong life. This makes egg noodles even more damaging for those struggling with obesity or diabetes. Noodles are high in carbohydrates and can increase your blood sugar. Like the carrot product, the Beets Veggie Spirals are thick-cut, but much shorter, somewhat the size of macaroni. Unlike other kinds of noodles, the ones made of quinoa flour are found to have all the nourishing benefits of quinoa. But an equal serving of whole-grain spaghetti noodles contains 180 calories, 39 g of carbs, and 7 g of fiber, meaning it is an excellent source of fiber. After all, the company has been in the veggie biz for 117 years. This pasta tastes great! But most importantly you of course have to approach your blood sugar management in the way that works best for you. 07 of 13. Since the pasta is made of edamame bean flour, which is soybeans, the pasta is high in protein (24 grams per serving) and very mild on blood sugars. I think I could eat pasta every day and never tire of it. Because of the high fiber content and alternative flours (such as beans) used in many low-carb pasta brands, consuming large amounts can lead to gastric discomfort. Thanks to the variety of cuts (like stir fry, dumplings, kluski and broad), you can use No Yolks Noodles to make extraordinary dishes like Sriracha Cheesy Noodles and Noodles with Kale and Walnut Pesto. The clear noodles are harder, crispier, and have less flavor. Melt the butter in a large deep skillet. Time and time again, research shows that low-carb diets reduce HbA1c levels, lower triglycerides, and support healthy weight loss. On the bright side, unlike our two previous products, the carrots are cut thick, and somewhat long, not unlike homemade spaghetti from a hole-in-the-wall family Italian restaurant. Given the carb amount, this product will most likely have some impact on blood sugars for most people. Here are a few keto pasta recipes with zucchini noodles: Zucchini Alfredo - The ultimate in comfort food, but in a light and healthy low carb version. The green kelp noodles have a seaweed flavor and an al dente texture. Bring chicken and stock to a boil; add rolled dumplings. If this is the case, and high-carb foods like rice and noodles caused such a poor metabolic response in a healthy population, how much greater would the impact be on diabetics who are already struggling with high blood sugar levels? The ingredients in this pasta are pea protein, oat fibers, wheat fibers, and egg whites which is why its a high-fiber, high-protein, and low-carb food. This makes egg noodles even more damaging for those struggling with obesity or diabetes. We took over her care and found out she has diabetes. In order to remain a pre, do you have a sample diet I can follow? This also means that it has very little blood sugar impact. It can be used as a lower-carb, more nutrient-rich version of some of your pasta favorites. I chose Alfredo sauce because its mild and wouldnt overwhelm the baseline flavor of the veggie noodles. It could be that, as roots, they have greater structural integrity, and that results in a more pasta-like experience on the palate. Youre also in luck, because there are some blood sugar friendly choices. Rice noodles' signature gelatinous texture and transparent appearance is typically the result of corn starch or tapioca being added to the mix for . If you don't have egg noodles you can substitute:Equal amounts of fettuccine.OR - linguine.OR - Any ribbon pasta.OR - Use a different starch such brown or white rice. A slew of smartwatches lets people with diabetes monitor blood sugars from their wrists. Registration is fast, simple and absolutely free so please,join our community todayto contribute and support the site. So, they're naturally gluten-free, unlike regular pastas and most noodles that contain wheat flour. This is a great product that both looks, smells, and tastes like pasta. No Yolks is the #1 selling noodle brand in the U.S. and Canada, available in a wide variety of shapes and sizes to accompany any recipe you're thinking of cooking up. Also known as buckwheat noodles, they are made of buckwheat seeds. When compared to traditional pasta, you can eat a lot more spaghetti squash for the same amount of carbs. Hail, Caesar! The only real hurdle with this pasta is figuring out how long to cook it as there are no cooking instructions on the package. Sodium. dry low-carb pasta) since I find this to be an appropriate amount for main meals, and I have no gastric issues when eating low-carb pasta. Not sure Id consider 43 net carbs are diabetes friendly though. They are 97% water, 3% fiber, and have traces of protein, fat, and calcium, so the nutrition value is low but not completely insignificant. When it's not quite cooked through, you run the risk of salmonella . If true, it would be the D-quivalent of ambrosia from Mount Olympus for people with diabetes. To evaluate this new craze, we conducted an experiment on four varieties of these noodles in our own test kitchen, using a carefully designed culinary study design that would make Consumer Reports scientists proud (we hope). Instructions. I often have noodles and get ok readings as well; big thing though - the two glasses of red wine and the JD would have had a lot to do with it. Therefore, pasta is a smart meal choice in more ways than one. The low-carb brands included in this review all have less than 25 grams of net carbs per serving. It, too, had a significant volume of water to pour off, and again, the number of servings was shy of the packages stated contents once cooked. One of my favorite foods is pasta. Look in the Asian section. The main ingredients in Banza are chickpeas, tapioca, and pea protein, making it a great product for people wanting to avoid or reduce their intake of gluten, dairy, or eggs. Disclaimer | Terms and Conditions | Privacy Policy | Cookie Policy | Refunds Policy | Affiliate Disclosure, Copyright 20152023 Diabetes Meal Plans. 3. Learn how your comment data is processed. Omnipod offers products to manage and monitor your diabetes. I know some bolus for all the carbs but if I bolus for dietary fibers my blood sugars will crash. Most noodles are a great choice for kidney diets because of the low potassium and phosphorus content. But dont click away just yet, because there is also some good news: alternative noodles can give you the same happiness as regular noodles but without all the carbs! Provides Satiating Delicacy. Heres everything you need to know, including features and pricing, about the Omnipod. Add the mixture to a bowl with 2 cups of flour and use a wooden spoon to stir the mixture together until a shaggy dough forms, adding additional water until it comes together. Yet pasta is much maligned in the diabetes world. The verdict is in: noodles are not low-carb or keto-friendly. In fact, they can be damaging to your overall health. This recipe uses shredded steamed cabbage for the noodles. Choose kidney-friendly ingredients to dress up your favorite noodles. It doesnt taste like pasta though, it tastes like hearts of palm, which is what it is. Dont get me wrong, I love carrots. Steel cut and traditional oatmeal, cooked slowly, is a better. Glad I found you! Nutrition Data's patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Luckily, I found one package of pasta on the bottom shelf, somehow overlooked by panicky shoppers. Nat Commun. But I confess to not being a fan of cooked carrots, and I couldnt imagine them as an effective pasta substitute. Still, you don't have to choose only one. Likewise, the sauce and protein servings were carefully measured, and my insulin bolus was calculated from the carb counts on the labels of the chicken, sauce, and Veggie Spirals. It tastes great and has the look and feel of pasta. This tastes great and has the look and feel of regular pasta. And yes, this includes cooked egg noodles. Return to a boil, reduce heat, cover and cook 8 - 12 minutes, or until the noodles are done to your liking. Once again, an incredible blood sugar result after eating. My doctor said recently Im now pre-diabetic and only need to test occasionally. Low-Carb Pasta Review: 9 Popular Brands Tested. Add to salads, oatmeal and yogurt. She is on insulin and working on weight loss she is very shy. For runny egg yolk fans, Dr. Lee has some bad news. Its made from yellow peas. Fat content is 1 gram lower (2 grams in No Yolks, 3 in regular egg noodles). Or at least my diabetes. That's simply not the case. The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. Its a lower-carb option but with 17 grams of net carbs, it will have a moderate blood sugar impact. Thank you, {{form.email}}, for signing up. Soba noodles. Interestingly, the sodium content is higher--40 milligrams in No Yolks compared to 10 in regular noodles. 2020;9(4):404. doi: 10.3390/foods9040404, Harris WS, Tintle NL, Imamura F, et al. In a separate bowl, whisk together the broth, sauces, flour, wine and coconut milk. Japchae (Korean glass noodles) revisited: Still delicious! The pasta is made of durum semolina, wheat starch, and wheat gluten. Since theyre made with regular flour, egg noodles carbs can lead to unwanted weight gain as well as a spike in your blood sugar. 2021;4(1):195-205. doi: 10.1136/bmjnph-2020-000198, Zavitsanou S, Massa J, Deshpande S, et al. More on that in a moment. BHG / Abbey Littlejohn. pasta is a source of several essential nutrients, including iron, folic acid and several B-vitamins. However, if you opt for whole-grain pasta over regular refined pasta, the fiber content goes up to 7 grams. While the wheat and rice noodles contain more than 70g of net carbs per 100g serving, the alternative noodles all contain less than 3g of carbs, which is way better. medium egg noodles, water, seasoning, sliced carrots, boneless skinless chicken breasts and 2 more "Sunday-Worthy" Pork Stroganoff ChrisConsler86740 dried parsley, salt, bay leaves, onion, beef stock, oil, mushrooms and 8 more Limit yourself to the recommended diabetic serving for noodles or pasta -- 1/3 cup per meal -- and consume your pasta along with other foods that are low on the glycemic index, like nonstarchy. Add onions and cook on medium heat until soft, about 5 minutes. The squash flesh becomes stringy when cooked and looks a lot like spaghetti; hence the name. Let the main meal be made up of grain foods. Foods. Like carbs, cholesterol has been on the outs for a long time due to a possible link to heart disease. Lets say it is incredibly chewy and I had to use a toothpick at the end of the meal to get the noodles out from between my teeth. You can still enjoy pasta if you have diabetes. When you break down the nutrition facts for the average wheat noodle, youll find that there isnt much nutrition there. Stirring occasionally. Lets start by getting the bad news out of the way: traditional noodles are all high-carb foods and not something diabetics should be eating. For both types of pasta, a 100-gram serving contains just over 3 grams of fiber, so the difference is minimal. Hard-Boiled Eggs. But because it is high in carbohydrates, you'll need to adjust your portion size and/or choose healthier varieties, such as whole wheat or fortified pasta. She will give kisses while you are petting her. At least fresh, on a salad, where they belong. And much to my pleasant surprise, the Carrot Veggie Spirals were quite enjoyable. Spaghetti squash naturally flakes into wonderful strands, and its been used as a pasta substitute since at least the Atkins craze. But this package didnt have the peel-off front and needed to be cut open with scissors. You can put sauce on it with Turkey or Chicken meatballs or butter, cheese and garlic. Critics rating: 1 star. Lets start by getting the bad news out of the way: traditional noodles are all high-carb foods and not something diabetics should be eating.
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