I CRY AND FEEL HUGE ENDORPHINS. The men drum and the women dance in our Goddess power. I am delighted the benefits of drumming have come to light, my drum has hung on the wall far too long and I would love to start a circle. And he was even more cautious about the repetition of his general life. Part of karma, I suppose. I slept so deeply after it. We have maintained the same Native American-based drum circle in south Florida for over ten years now, as well as others. Allison Gemmel Laframboise is a cofounder of the KDZ Drummers and Handsdown Productions. "Kumi-daiko" literally means a taiko ensemble that consists of various taikos. This leads to a deeper sense of self-awareness. You're not in your head . And thank you Dr. Northrup for writing about this! I love it. I have been drumming and making music with Music For People musicforpeople.org for the last three years and it has changed my life. Ill have to keep that in mind and find some drum lessons he would like! I agree to the Privacy Policy and What a joy! But, the benefits you receive when you take this type of class are so much greater than those of your average aerobics class. The lyrics reflect on the gritty parts of self awareness, and that kind of view on the world grounds the songs in a way that feels like catching up with an old friend whose quirks you don't mind . Thank you for this great comment. I am part of a womens drumming performance group, Les Femmes de Kissidugu. Strutting, Spitting and Drumming Defined. Great subject, Dr. Northrup. This article will be about typical drummer hand injuries. I understand why virtually all the drumming/spiritual/therapy venues are oriented in a social format but as an asocial introvert for 90 years, Ive been practicing an innovated water drum meditation for the past seven years that might interest anyone exploring solo spiritual drum meditation. I didnt know what it was all about at first. That was a confirmation to me that I was also doing a good job. I have added another dimension in using drum circles and their related culture dances to bring together people not only to drum & dance but to raise money for good causes. For people with larger hands or a larger frame, Id go with a drum with a 14 head. Maybe next time Ill share a bite of perspective of the drum through my Ojibwe culture. Im a trained HealthRHYTHMS (Remo.com) Drum Circle facilitator. Do you have any references for the studies which you mentioned? So much so, that I started a program called Rhythm Kids for young children in hopes that they could have the experience that took me too long to discover. Most of my teachers were Native Grandmothers, other Elder women, and talented men too. Greetings from Ohio, Thank you Christine for sharing this information and affirming what I already knew about drumming. I do drumming events and drum therapy in the Raleigh, NC area and I do private sessions virtually as well. I had my first drum kit 2 weeks later and have been in the pocket ever since. I am proud to say that Rhythm Kids is now being offered worldwide through Music Together, an internationally acclaimed early-childhood music development company. Any hand held type of drum, such as frame drums, the djembe, tubano work fine. Thank you for popping that bubble for me. One tragedy, at least in Great Britain, is that funding for the arts is generally being cut at a time when more people need these benefits. Its important to get the right size drum and there are videos on the X8 Drums site to help you with that. A very good context here Dr. Christine. Watch this video ad-free on Nebula: https://nebula.app/videos/polyphonic-what-makes-john-bonham-such-a-good-drummerIf you think this video was worth $3 - . Amazing piece. Thank you for posting this article on your sight. It has been a very emotional day as I research the ways in which Drumming can influence our health and well-being. What I love about the djembe is that at this point I dont have to think or concentrate. calories - Is vigorous drumming an effective exercise? - Physical Thank you so very much. I love the sound and the joint participation and having our chief teaching us and how we can laugh whey we get it wrong but keep going. All rights reserved. I offer an online program that teaches people how to play the frame drum an ancient womens drum and have included this writing in my program! I got a drum from my daughter for my birthday and I practice everyday. Your gift helps create a more awakened, compassionate, and connected world. Free parking in paved lot at the gazebo, or along east side of causeway/bridge road; $10/all day parking in dirt lot by the pier shop/office (green building) By all means play Caravan, it is a great tune and the creative possibilities ar. This article is amazing and well written, has definitely educated me a difference sense and giving more Love for drumming. How wonderful. Ive been drumming for 47 years and several personality tests, including Briggs Meyers, that Ive taken show that I am not right or left hemisphere dominant. Love the hashtag: #drumsnotdrugs Brilliant. It sounds exactly what I need. Love your work and thanks again! or too late now? I love it. My mom who sings in a choir of Angels at her church had a crush on the bands drummer. On 'This Is Why,' Paramore emerges from our collective fever dream. The Importance of African Drums in Traditional Life Usually after classes I go to dinner with my friend and then go home and write to tap into the unleashed creativity. I listen to hip-hop, R&B and pop music and this beat . Id like to add that synthetic drums also allow one to connect with the rhythm and others. I like your idea by the way, of delivering facilitated drum circles to at risk groups. But during this time I was able to join an all female drumming band (Batala) and every Saturday morning nothing else matters but hitting my drum. Playing to a Click Track For Drums - 4 Essential Tips! - Drum Helper Its a seated activity and as the article mentions, may offer you a natural pain killer. I am also a member of the Drum Circle Facilitators Guild (www.dcfg.org). A virus 3 years prior left me deaf in my right ear. I agree with all your points! Its wonderful to see a respected medical professional advocate drumming! Might only be in the US, though,). I love the way playing makes me feel, I love the sound and its just so much fun. The powerful and compelling rhythm of drums can still and focus the mind the quick path to mindfulness. Im excited for you. Required fields are marked *. Its a more peaceful type of playing, somewhat meditating. Lifelong learning. We get energized, we get relaxed. The experience was wonderful. Thank you Dr. Northrup for sharing your informed perspective! David Day, Well said! Forward and/or rotated head posture is pain from the brainstem and above, or neuropathic pain. ~Lonnie L. Jones It has also helped me with sinus issues as well. Reduce Stress. If you've played in bands over the years, you probably already have a good idea of what you're . Why Charlie Watts Was the Ultimate Rock and Roll Drum God - Rolling Stone The more the word gets out, the more people will get on board with this fun and beneficial activity. multiple drummers can create thick, interlocking rhythmic textures. I can pick up 25kg of dog food etc, as an example, so I thought I was strong. Do you happen to have any journal articles or references you could share with me regarding the information you have outlined in this article? I am a hospice volunteer and these are the forgotten people. Maybe you can consider starting up a drumming circle in your area-benefiting yourself & others. I ask because I am compiling some literature which demonstrates some of the benefits of drumming and I wish to include as much evidence as possible. I would probably be hiding under my bed feeling hopeless if it werent for those rehearsals. After every class I felt better and clear minded. It is not therapeutic to me with metastatic breast cancer and a husband with PTSD. I am a Celtic Priestess of Bridget and I lead women in Womb Healing ceremonies with drumming to connect to ancestor teachers. Posture is a neurological event, its not consciously driven. As the sounds of the drum vibrate through your body your muscles and your mind get a sound massage, leaving you in a state of relaxation. I moved to another city and it no longer fit into my space, but I had gotten pretty good at it. I play the djembe and ashiko primarily but I also play frame drums. And I keep getting stronger and more flexible. Ill have to look into getting her a custom drum for Christmas as a way to get started! but after a few years it ended up in the back of her closet years Not long ago I watched a video on social media showing a room full of women in a guided drumming class drumming and moving to their beats. An Empaths Best Protection Against Energy Vampires. She also goes into residential facilities, assisted living and nursing homes and has drum circles for the elderly and those with dementia and Alzheimers and she and the staff of those places see results. I am writing a dissertation on the experience of live music and its therapeutic effects. You strike me as someone who will not give up!!! Its never too late to do anything. First, the women in the group are amazingly diverse but uniformly wonderful. Maybe you would like to go and explore different kinds of drums, if you havent already, and have a fell, what FEELS right for now? I would relish the idea of translating my knowledge and love of rhythm and drumming to positive participation by others for their physical, emotional or other types of healing. Love this! I never knew it was an actual brain reason. The pain part regarding chronic pain, not acute injury- we only feel pain that is second third or fourth tier; our system is designed to block the primary pain by avoidance, distortion, etc.. so the pain that is causing the distorted posture is not felt by you directly and if the posture involves a forward and or rotated head we have a short list. Why is drumming important? : drums - reddit.com Drumming also functions in interspecific communication when prey animals drum to communicate to predators that they are too alert for a successful ambush. There are several organizations that teach people how to become either a drum circle facilitator or a drum therapist. I,ve been a drummer for 20 years. At least that I was taught. This event is for ANYONE interested in our casual, free, fun, drumming / music circles on the beach by the Pier (left side), North Carolina. Divination. On Can't Buy Me Love, Ringo's drumming is the primal force that drives the song's hormonal energy, all whipcrack snare and floor-tom bombast, wrapped up in Ringo's signature sound: . drumming is so mush better than just beating on something. I had seen doctors, including an ENT twice and audiologist. Yours in Gratitude, Nadiya Nottingham Depending on their age and personality, kids have a lot of energy. NORMAL? And if that means . The fills. 6 Evidence-Based Ways Drumming Heals Body, Mind and Soul Ginger. And teaching a toddler even the simple basic rhythm patterns is going to tremendously improve their motor skills and teach them to control their body much faster than their peers. I love how you have wired your brain and body to be ambidextrous as it were. Ask any turkey hunting addict what drives their obsession and the answer likely includes the intoxicating rush of calling in a brush-bearded, sunlit strutting tom, gobbling, spitting and drumming through the spring woods. Lars' drumming is very good. I cant concentrate much but by playing the drum I can sit for 2 hrs almost everyday. In fact, hand drumming has changed my life so much, my last request in my will is to have a drum circle send off! Well done!! Surprisingly, the Kumi-daiko style was invented in 1950's by single person although taiko itself has a long history. Why are Drums Important in a Band? (This is Why) - Drum Sector My mother introduced me to it and she loves drumming in a circle or anywhere, she is 81. God bless you and the other people that also wrote in this column that they drum with the people who REALLY could use this. Frame drum? I designed a percussion based music program. Hi Dr. Northrup, I was introduced to your work years ago by my sister, and have been following your insightful instagram posts for some time. Most of my drums are made by Toca percussion. level 1. I like to look into some of these ideas in more detail. I have gone to a few drumming circles with different leaders. It lowers blood pressure. First time: Noise 2nd Time: Ototoxic drug. MondayFriday 9:00 am5:00 pm EST, Kripalu Center for Yoga & Health All their information is on line. Im in an all-wimmin drum troupe that gathers weekly to practicethey quickly became my soul sisters. I attend 3 hours of classes weeklyjust can hardly get enough of this wonderful, ancient practice. They carry both emotional and physical stress in the bodies, working with the drum is a very non-invasive way of providing healing. How can I find groups that practice this type of healing? My first thought was How fun! at this state they can put what they want into your brain. I see this especially with the ex-cons as they come broken and self-loathing often. I agree that yours is most likely tensor tympani syndrome, which is like a muscle spasm in the ear. Then I bought a jemba (spelling?) Can ANYONE give me some advice please?? It is such a joy to be able to drum! 413.448.3500 I never knew there was scientific reasoning behind it! I play drums, and I feel great after I play, even just for a few minutes, Ive been playing drums and percussion instruments for 26yrs, off and on. Dear @PeteSechler, Dr. Northup, and others. Playing to a backing track with a click is perhaps the simplest way to improve your playing. But thats no reason to accept not ever playing the drums again. You will also read about the protocols and benefits, as well as what qualifies me to do this ceremony and others. Keith Moon and John Bonham were street brawlers, but Charlie was the silent hit man you'd never notice until he put you away. Come visit the Kripalu campus, nestled in the breathtaking Berkshire mountains, for a nourishing retreat full of yoga, nutritious meals, mindful outdoor experiences, and more. Phil Collins suffering from health problems, can 'barely hold - CNN While some aspects of playing the drums tend to be fairly easy to grasp, other things may take years to get a grip on. There is a health insurer in Pennsylvania that also bought drums as part of a getting healthy program for seniors. Brilliant article and great reminder to follow the primal passion of our core. I will cover the types of injuries, how we can deal with them, and how we can prevent them as best we can.. By the end of this article you'll know things like how to spot a hand injury coming up, how we can cure them, how we can play drums with them, and how they can even be a good thing for our drumming. No, breathing the animal skins of drums cannot affect your health. Check for groups on MeetUp.com. I actuallyJust got home from a djembe lesson. Please come experience DRUMS from HEAVEN! It made me so happy to read this. I totally agree that Drumming is beneficial therapy. I think we need some Thundergods in Portland Maine playing beside the Atlantic ocean. All funds raised, minus costs are turned over to that charitable need. They are incredibly powerful and offer a deeply spiritual experience. 1. Get friends or family members to join you. So, so true. stick a tongue depressor across between your teeth, or two or three- (try each variation) and this should turn off (this is temporary for testing sake ) the jaw loop. There are way to many benefits of drum therapy to mention. Math skills increase with drumming over time as do all mental functions. Ive been playing for 10 years now and cant imagine life without drums. ~ shon klose ~. One of the most used drum for communication is the West African . Ive been a fan of yours Dr. Northrup for some time and am so thankful to have found this article. Health is being physical social and mental well being while being free from illness specific fitness is performing specific activities at high level without becoming tired easily general fitness is performing everyday activities without becoming tired easily. Snarepy!! The therapeutic effects of our programs touch lives on so many levels and we are blessed to drum every day. I am a drumming circle facilitator, promoting the holistic benefits of drumming within my community & felt compelled to comment.