winger nutrition menu

By Jennifer Purdie, M.Ed, CPT Choose between hand-battered HOUSE WINGS or NAKED WINGS. Bubba's 33 Nutritional Guide This information is comprised by data obtained by our suppliers and independent laboratories. Winger's Winger's Menu Starters Alehouse Nachos Fresh corn tortilla chips smothered with alehouse queso. Served daily until 4pm! Served with red skin mashed potatoes and fresh veggies. Starbucks Pumpkin Spice Latte Nutrition Facts, It's Back! Check out and see if you . Fresh house made salsa and chips. Wild Wing Cafe Home Office Charlotte, NC. They need some loyalty scheme going on because me and my work colleague have spent 2000 in the last 3 months on this place haha!! This meal contains 140 calories, 9 grams of fat, 10 grams of carbohydrates and 8 grams of protein. The majority of Wingstops menu items contain high-fat protein. Menu Chick-fil-A Menu Chicken Express Menu Chili's Grill & Bar Menu China King Menu China Wok Menu Chipotle Mexican . Except for KFC Express, multi-brand menu items, limited time offerings, and test market menu items, single-brand menu products as of the date posted are included in this Nutrition Guide. Seasoned fries, tomato and onion in a lettuce wrap. Ask your server about menu items that are cooked to order or served raw. View Wingstop nutrition facts to see how many calories, fat, sugars, protein and carbs are in Wingstop menu. 50 wings, 2 flavors $69.99. Join us for these fantastic Happy Hour drink specials every day of the week! Big shoutout to the staff who gave us some extra wings -overall a great experience!! CAULIFLOWER WINGS. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. These cookies will be stored in your browser only with your consent. KID BONELESS WING AR 1 Serving 250 -- -- -- -- -- 1030 26 -- 1 21 X X X KID BROCCOLI AR 1 Serving 45 -- -- -- -- -- 45 9 3 3 5 KID BURGER AR 1 Serving 580 110 12 5 -- 115 760 43 2 6 31 X X X X KID BUTTERED NOODLE AR 1 Serving 920 420 46 18 0 0 440 105 5 5 17 X X X X X X X X KID CHICKEN TENDER AR 1 Serving 390 20 2.5 0 0 50 1400 68 3 2 30 X X X . Variations in nutritional values may occur due to the hand-crafted nature of our menu items, along with changes in ingredients and procedures. 100% fresh ground chuck LOADED with Double Barrel BBQ Sauce with cheddar cheese, applewood smoked bacon and mayo. Join us Our Sticky Fest menu is sure to tickle the taste buds! It is mandatory to procure user consent prior to running these cookies on your website. #yummy #delicious #foodie #foodporn #wings #chickenwings #burgers WINGERS~~Weve got the best clucking WINGS in town! #yummy #delicious #foodie #foodporn #wings #chickenwings #burgers Come & try one of our Burger specials before its too late! Add to compare #42 of 86 restaurants in Red Wing . 100% fresh ground chuck with garlic parmesan aioli and melted sharp cheddar cheese. Regular mustard is your best bet for dipping sauce. Learn how healthy and tasty options determined. Chopped Sticky Fingers tossed with crunchy cabbage, romaine lettuce, shredded carrots, edamame, crispy rice noodles, green onions, cilantro, and grape tomatoes tossed in our sweet sesame citrus dressing. Going on now at WINGERS! #fresh #delicious #yummy #food #love #wingersrestaurants #likeandfollow. If youre eating at Wingstop, keep it simplemore toppings and sauces equals more fat, sodium, and calories. I was in charge of nutrition services for over 80 children & our staff, as well as menu planning, CACFP reimbursement paperwork, kitchen & inventory management, and snack time activities. The following wing flavors only have 1 carb per item: Most wing flavors are gluten-free, but some locations cook wings with breaded chicken tenders. Gluten-free wing options include: Vegans and vegetarians will find limited options on the Wingstop menu and will need to stick to sides, desserts, and beverages. 14 STICKY FINGERS | 3 SAUCES Wings Etc Nutrition Info rev 05/05/2018 RecipeName Calories CaloriesfromFat TotalFat SaturatedFat TransFat Cholesterol Sodium Carbohydrates DietaryFiber Sugars Protein VitaminA VitaminC Calcium Iron BURGER - Mayo 70 50 6g 1g ** 10mg 260mg 5g 0g 3g 0g 0% 0% 0% 0% BURGER - Mozzarella Cheese Slice 40 25 3g 2g 0g 85mg 8g 0g 0g 4g 2% 10% 0% 0% dig in, big guyl two 1/3-pound USDA ground beef patties, topped with two slices of cheddar cheese and creamy amazing dressing, lettuce, tomatoes and onions, yeah, this will hit the spot! Try something different today! For more nutrients and less fat and salt, order two to three wings and order a couple of sides of carrots and celery for a filling meal. #crazygood #delicious #yummy Our Sticky Tacos are #tacotuesday #tacotuesday #fresh #tasty #delicious #food #love #wingersrestaurants #likeandfollow. 4 Enjoy! Wed like our guests to know that the products served here may contain or come in contact with the following ingredients: dairy, tree nuts, peanuts, shellfish, fish, soy, wheat, eggs. we've got the answer. Proceed to the restaurant's website Upload menu. View the online menu of Winger Nutrition and other restaurants in Red Wing, Minnesota. each of the items below features our original amazing sauce add a house or caesar salad only $1.99 extra, add a house of caesar salad only $1.99 extra, here's the story on all our burgers: fresh 1/3 lb USDA ground beef, charbroiled on a toasted bun with mayo, served with fries, lettuce, tomatoes and onions, all sandwiches and wraps are served with French fries, all kid's meals include your choice of kid's beverage add a salad for $1.99, didn't save room? Nutritional Facts (verified owner) January 28, 2021. 10 WINGS | 2 SAUCES Traditional style (non-battered) tossed with your choice of Classic Buffalo or the Signature Rub of your choice. Chicken wings are a crowd-pleasing staple at birthday, graduation, and tailgate parties. Grilled chicken with fresh lettuce mix, crisp apples, candied pecans, craisins and bleu cheese, tossed in our Honey Ginger Vinaigrette. This website uses cookies to improve your experience while you navigate through the website. Served with toasted cheddar bread. Grilled chicken breast with fresh avocado, applewood smoked bacon, and sharp cheddar. our new sticky fingers are tender, boneless chicken breasts, drenched in our original amazing sauce. The nutritional values provided are based on standard company recipes. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Tossed in your choice of Signature Sauce or Signature Rub. Select a Location. However, you should consult the online allergen guide before visiting the restaurant. Killer wings! Served with flash-fried garlic parmesan cauliflower and sliced avocado. Site by m2. Consider the smaller, regular size, order of the garlic parm thigh bites for 1,090 calories, or the regular plain thigh bites for 810 calories, instead. 14 WINGS | 2 SAUCES WING FLAVOURS Go ahead, try 'em all! Join the flock & save some of your precious dough with tasty deals from the Roosters e-club. Barbie Cervoni, MS, RD, CDCES, CDN. Fact checkers review articles for factual accuracy, relevance, and timeliness. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Fresh cauliflower hand battered in our signature crispy buffalo batter, served with house made ranch. #food #foodie #yum #yummy #restaurant #delicious #foodporn Great food AMAZING service! coated chicken wings fried to perfection. Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) ALLERGENS MILK EGGS FISH CRUSTACEAN TREE NUTS PEANUTS WHEAT SOYBEANS INDIVIDUAL Bone - In Wing 1 Piece 1 120.1 8.9 2.4 0 38.6 36.3 0 0 0 9.1 Boneless Wing 1 Piece 1 121.1 3.9 0.3 0 65.2 64 . Nutrition Basics using PDF. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add 2 Famous Wings to any PLATE.| $4.00 Add a House Salad (no croutons) to any plate. Page 2 > Restaurants > Winger's Grill & Bar Winger's Grill & Bar Browse a list of all products from Winger's Grill & Bar What are Nutritionix Track app users eating from Winger's Grill & Bar ? We have indicated these as Gluten Free menu options based on the most current ingredient information from our food suppliers and from independent third-party gluten testing which confirms fewer than 20ppm/gluten. Its best to indulge in wings on occasion as they are high in fat, sodium, and calories. Our Signature Dips are created fresh in store daily. bleu, sharp cheddar, provolone, pepper jack, or Swiss, Ripened habanero peppers with a touch of honey, Classic Buffalo charged with ghost pepper, The Original Amazing sauce you love with the heat you need, Traditional wing sauce with a touch of heat, The famous Wingers Sauce uniquely sweet and sticky, Equal parts of all rubs blended and balanced. Search MyFitnessPal for calories, carbs, and nutritional contents for Baumhowers and over 2,000,000 other foods at MyFitnessPal. French fries smothered with Wingers Buffalo New York and blue cheese sauce. Please see the Alliance Kitchen Nutrition & Allergen Guide for more information. Wingstop's menu features both bone-in and thigh bites, available with the same selection of dips and sauces the restaurant offers for its wings. Diced grilled chicken tossed in fresh romaine lettuce with avocado, grated queso fresco, pico de gallo, diced eggs, chopped bacon, dressed with our Creamy Amazing sauce. Or consider wings an occasional treat, and use other meals to get your fruits, veggies, and fiber. All rights reserved. Updated 10/19/2021 PARTY STARTERS Menu Item Name Available at all locations? Each slice of pepperoni pizza contains 270 to 370 calories, depending on the size. Celery and carrot sticks are the healthiest option on the Wingstop menu at 5 calories, 0g fat, 0g saturated fat, 1g carbs, 0g protein, and 26mg sodium. Find Winger's Grill & Bar locations near me 1 2 3 4 5 Grilled chicken served with sauted fresh veggies and Island Teriyaki sauce on a bed of rice, garnished with rice noodles. . KFC Double Down Nutrition Facts, Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. We will resume regular hours on Friday! This flavor provides 80 calories, 4.5g fat, 1g saturated fat, 6g carbohydrate, 4g protein, and 450mg sodium per wing. Explore our brunch, lunch, happy hour, drinks, and dinner and late night menu features, find employment, discover a location near you or purchase gift cards. This category only includes cookies that ensures basic functionalities and security features of the website. Menu Item Name Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Dietary Fiber . Tossed in our sweet sesame citrus dressing. v.0.3252.41. Find out complete Wingstop nutrition facts, including calories, fat, sugars, protein, carbs and more. If you base your diet on the suggested daily intake of 2,000, then each slice of Toppers pepperoni pizza provides an average of 15 percent of your daily . grilled teriyaki chicken, crispy fresh salad mix, shredded cheese, crunchy rice noodles, noisy almonds, slurpy mandarin oranges and juicy tomatoes all tossed with oriental dressing, maybe Rome wasn't built in a day but we can make this salad in about to minutes! Menu Wing Combos Medium 8 pc Wing Combo. #yummy #delicious #foodie #foodporn #wings #chickenwings #burgers #salads Our tacos are freaking AMAZING! Since our restaurant is not a completely vegan establishment, cross-contamination may occur. Warm corn tortilla chips, smothered with Alehouse Queso. Wings also amazing and loaded fries wingers style, delish. Nutrition. Regular mustard is your best bet for dipping sauce. #crazygood You will love our Salmon!! Try our Crazy Good Lunch Specials this week! Click on the Below Official Links for fazolis allergen menu. Content is fact checked after it has been edited and before publication. Geolocation Near Me. Choose from hand-battered House Wings, or non-battered Naked Wings, tossed in your choice of Signature Sauce or Signature rub. 20 0 0g 0.5g 0g 0mg 240mg 4g < 1g < 1g < 1g Sweet Buffalo, 1oz. Check with this restaurant for current pricing and menu information. Only logged in customers who have purchased this product may leave a review. The Dietary Guidelines for Americans recommend consuming less than 10 percent of calories per day from saturated fat and less than 2,300 milligrams per day of sodium for a typical adult eating 2,000 calories . In addition to the allergens outlined in the Allergen & Preparation Guide, peanut and shellfish allergens are present in this kitchen. 11 STICKY FINGERS | 2 SAUCES Since resigning from the Department of Homeland Security's Disinformation Governance Board, it appears Jankowicz has too much time on her hands. Rather, place a few on your plate and stick to eating those. A dozen soft pretzel bites glazed with garlic aioli, served with our warm Alehouse Queso, crispy tortilla chips and fresh cilantro. I love it and will definitely be ordering again!! A serving size is one piece. Winger Nutrition Back To Red Wing, MN. If you do not find what you are looking for, please contact us with additional nutrition and allergen questions. February 27, 2023 - Defence Stories. "Wingstop specializes in wings of all kinds, loaded French fries, chicken tenders, and desserts. French fries covered with Wingers cheese sauce. Privacy Policy - Shipping and Return Policy - Team Login Order the unsweetened version, as the large Lipton Tea Sweet option has 280 calories per serving. Community. 7 WINGS | 1 SAUCE Our famous Bone-in Wings. This "crispy, spiced dry rub, with a distinctly Cajun drawl" is a higher-calorie choice, with 180 calories, 12g fat, 2g saturated fat, 10g carbs, 10g protein, and 540mg sodium. Served with flash-fried parmesan cauliflower and sliced avocado. WingHouse Bar + Grill has made an effort to provide complete nutrition information. try this , koudin it's a mixed salad, topped with grilled chicken breast, craisins, tortilla strips, mango, toasted almonds and a sweet poppy seed dressing. The wing choices range from plain to hot and spicy flavors such as mango habanero, spicy Korean Q, original hot, and Louisiana rub. Nutrition information is available online for all Wingstop menu items. All of Wingstop's boneless tenders offer 7 to 14 grams of protein per serving, depending on the flavor. take that, the chicken breast is grilled and seasoned with cajun spices. 100% fresh ground chuck, applewood smoked bacon and mayo. Ever. GET DIRECTIONS VIEW MENU. jack and cheddar cheese and pico de gallo, served with creamy amazing dressing, want the wings without the bone? Served with seasoned fries, accompanied with tartar sauce and miso ginger coleslaw. You also have the option to opt-out of these cookies. Six of our non-battered Naked Wings in classic buffalo sauce or rub of your choice. VIEW MENU ORDER ONLINE CATERING READ REVIEWS FOLLOW US WINGERS Restaurant & alehouse Elko 1165 East Jennings Way, Elko, Nevada 89801, USA GET DIRECTIONS +1 (775) 753-7750 We Are Serving Sunday 12:00PM - 8:00PM Monday 11:00AM - 9:00PM Tuesday 11:00AM - 9:00PM Wednesday 11:00AM - 9:00PM Thursday 11:00AM - 9:00PM Fresh cauliflower hand battered in our signature buffalo sauce, served with house made ranch. (verified owner) June 20, 2021. Allergens: Milk, Eggs, Soy, Mustard, Seeds, Nuts (Peanuts), Gluten, Celery, Fish. DISCLAIMER: Information shown may not reflect recent changes. True to its name, Wingstop is known for its chicken wings with both jumbo and boneless options. 100% fresh ground chuck topped with two Famous Sticky Fingers tossed in Original Amazing sauce with Swiss cheese and house made ranch. #yummy #delicious Have you been to Wingers lately? #yummy #delicious #foodie #foodporn #wings #chickenwings #burgers #salads #pasta Do you have plans tonight? 1 serving, 20 pieces. Meatless choices include: Wingstop cooks items in a gluten and dairy environment, though the restaurant is generally safe for people with a peanut and nut allergy. KFC Creates Mac n Cheese Bun Chicken Sandwich in Singapore. These cookies do not store any personal information. I would highly recommend trying here for something different, The best wings iv every had, even my son that dont eat much loves then. Ask your server about menu items that are cooked to order or served raw. Fast food menu updates here! Wingers, we serve complimentary popcorn with every meal! Served with your choice of bleu cheese, sharp cheddar, pepper jack, or swiss cheese. so we just cal these sweet, spicy confection sticky fingers they're tender, boneless chicken breasts slathered in our original amazing sauce. You will also find fried foods such as boneless tenders and plentiful types of French friesall full of sodium and calories. Fresh Pollock fillets hand-battered in Wingers unfiltered Hazy Wheat Hefeweizen, creating a light and crispy crust. Thank you and keep up the great work! Add grilled chicken or StickyFingers for an additional charge. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". 2,248 were here. then you'll be head over heals with our slow cooked oh-so-tasty delights. or maybe it's our fabulous red onion rings and croutons. Tiago Fernandes Great wings and the turn around time was so good too we tried both the buffalo New York and Korea Town! The nutritional values provided are based on standard company recipes. Select the career tab at: Which one is your favorite? Chopped Sticky Fingers, lettuce, shredded cheddar jack cheese, tomatoes, and craisins with homemade Ranch Dressing on the side. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Buffalo Bites 20 678 33 23 0 0 301 747 21 0 0 93 WING COMBOSWING COMBOS Menu Item Serving Size Calories (kcal) Calories . Click here to view Nutritional Information for our menu. The best in Milton Keynes. this time, the trusty fingers are nestled is some winger's wicked rice, featuring crunchy rice noodles, broccoli, snap peas, almonds and carrots top it all of with teriyaki sauce, tasty grilled chicken, spiced in our original amazing sauce, with tasty fresh vegetables and winger's wicked rice, you dig ribs? Latest reviews, photos and ratings for Winger Nutrition at 316 Plum St in Red Wing - view the menu, hours, phone number, address and map. McDonald's Premium McWrap Nutrition vs Subway. #giftcard # wingersgiftcard, To our AMAZING Guests Happy Thanksgiving! (verified owner) May 23, 2021. Your choice of our Famous Sticky Fingers or grilled chicken served with fresh veggies sauteed in sesame oil and Island Teriyaki sauce on a bed of rice, topped with green onions and garnished with rice noodles. Brigham City. ---> Nutrition Club in Red Wing, MN --->Making the world HEALTHIER and HAPPIER one shake, tea, and aloe at a time! Get Full Nutrition Data for the most popular meals in Winger's Grill & Bar menu with RecipeOfHealth. After making a brief comeback on school lunch menus, white bread and other refined grains may be vanishing again when schools reopen after a federal court vacated the Trump administration's r Didn't find what you're looking for? 2023 The WingHouse Bar & Grill. Weight g Calories Calories from Fat Fat Total g Saturated Fat g Trans Fat g Cholesterol mg Sodium mg Total Carbohydrate g Dietary Fiber g Sugars g Protein g Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. Atlantic Salmon fillet broiled with lemon butter served with red skin mashed potatoes and sauted fresh veggies. Seasoned grilled chicken with crispy applewood smoked bacon and sauteed mushrooms tossed with penne pasta in a garlic cream sauce. Monday (3pm-9pm)Tuesday-Friday (3pm-7pm)Saturday & Sunday (11am-7pm). KFC Wicked Wings are a delicious chicken wing that contains a whopping 313 calories. 8 STICKY FINGERS | 2 SAUCES Crowned with Crispy onion straws. Plain boneless wings have the lowest amount of calories, sodium, carbohydrates, and saturated fat, with just 80 calories, 4.5g fat, 1g saturated fat, 6g carbs, 4g protein, and 230mg sodium per wing. Proceed to the restaurant's website. GET DIRECTIONS VIEW MENU. Served with seasoned fries, tomato & onion in a lettuce wrap. Per 5 piece - Cal: 1350 kcal | Fat: 65 g | Carbs: 147 g | Protein: 45 g, Per 1/3 cup - Cal: 100 kcal | Fat: 7 g | Carbs: 8 g | Protein: 0 g, Per 1 oz - Cal: 70 kcal | Fat: 4 g | Carbs: 2 g | Protein: 6 g, Per 4 oz - Cal: 190 kcal | Fat: 0 g | Carbs: 42 g | Protein: 2 g, Per 4 1/2 cup - Cal: 160 kcal | Fat: 9 g | Carbs: 19 g | Protein: 3 g, Per 1 tbsp - Cal: 30 kcal | Fat: 3 g | Carbs: 1 g | Protein: 1 g, Per 2 fl oz - Cal: 1830 kcal | Fat: 95 g | Carbs: 165 g | Protein: 82 g, Per 8 piece - Cal: 2100 kcal | Fat: 103 g | Carbs: 223 g | Protein: 72 g, Per 2 fl oz - Cal: 830 kcal | Fat: 53 g | Carbs: 53 g | Protein: 42 g, Per 3 oz - Cal: 310 kcal | Fat: 32 g | Carbs: 5 g | Protein: 2 g, Per 2 fl oz - Cal: 70 kcal | Fat: 2 g | Carbs: 12 g | Protein: 1 g, Per 1 tbsp - Cal: 20 kcal | Fat: 1.5 g | Carbs: 0 g | Protein: 2 g, Per 2 fl oz - Cal: 540 kcal | Fat: 29 g | Carbs: 64 g | Protein: 6 g, Per 1 slice - Cal: 40 kcal | Fat: 3 g | Carbs: 0 g | Protein: 3 g, Per 1 1/2 oz - Cal: 300 kcal | Fat: 32 g | Carbs: 6 g | Protein: 4 g, Per 2 fl oz - Cal: 140 kcal | Fat: 3.5 g | Carbs: 23 g | Protein: 4 g, Per 2 fl oz - Cal: 200 kcal | Fat: 10 g | Carbs: 20 g | Protein: 9 g, Per 2 fl oz - Cal: 25 kcal | Fat: 2 g | Carbs: 2 g | Protein: 2 g, Per 2 fl oz - Cal: 0 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g, Per 2 tbsp - Cal: 5 kcal | Fat: 0 g | Carbs: 2 g | Protein: 1 g, Per 2 fl oz - Cal: 130 kcal | Fat: 14 g | Carbs: 1 g | Protein: 0 g, Per 2 fl oz - Cal: 20 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g, Per 2 fl oz - Cal: 60 kcal | Fat: 2 g | Carbs: 11 g | Protein: 1 g, Per 1 tbsp - Cal: 100 kcal | Fat: 11 g | Carbs: 1 g | Protein: 0 g, Per 1 slice - Cal: 190 kcal | Fat: 6 g | Carbs: 26 g | Protein: 7 g, Per 2 fl oz - Cal: 20 kcal | Fat: 0 g | Carbs: 4 g | Protein: 0 g, Per 2 fl oz - Cal: 35 kcal | Fat: 1.5 g | Carbs: 4 g | Protein: 1 g, Per 2 tbsp - Cal: 120 kcal | Fat: 0 g | Carbs: 27 g | Protein: 2 g, Per 1 slice - Cal: 70 kcal | Fat: 5 g | Carbs: 0 g | Protein: 5 g, Per 3 oz - Cal: 330 kcal | Fat: 27 g | Carbs: 3 g | Protein: 21 g, Per 2 fl oz - Cal: 180 kcal | Fat: 0 g | Carbs: 34 g | Protein: 3 g, Per 1 slice - Cal: 80 kcal | Fat: 7 g | Carbs: 1 g | Protein: 5 g, Per 4 oz - Cal: 380 kcal | Fat: 0 g | Carbs: 95 g | Protein: 0 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Wings and things sampler (includes ranch), Weight watchers estimated points calculator.

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winger nutrition menu